ONLINE THERAPY
Online therapy offers people the opportunity to engage in therapy in a setting that may be more accessible and convenient than a traditional office visit.
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As our world becomes increasingly digital, so too does the therapy landscape. Those seeking therapy don’t necessarily have to visit an office to get the help they need. Online therapy allows you to engage in therapy from the comfort of your own home or other confidential space. For those who live in remote areas or experience other barriers to in-person services, this can be a valuable resource.
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Lumenate offers online therapy services that are available for individuals, couples and families living within the state of California. Services are provided through online video conferencing platforms, such as Zoom or Simple Practice, which meet HIPAA security and privacy regulations to ensure confidential services. Therapy works in part because it ensures that you have a safe, private space to share about your personal and sometimes difficult stories, thoughts or emotions.
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Additionally, online services at Lumenate may only be provided for people living and located in California as this is the state in which our therapists are licensed to provide therapeutic services.​
Is Online Therapy Effective?
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While online therapy is a newer form of mental health support, research shows that it provides the same quality of care as traditional therapy. According to the American Psychological Association, online therapy is just as effective as in-person sessions for treating a wide range of mental health conditions, including depression and anxiety. Research further indicates that in circumstances in which mental health support is recommended, online therapy is more effective than not receiving any therapy at all.
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Ultimately, how well online therapy works often depends on the same factors that determine the success of any type of therapy: the level of connection you make with your therapist, how much you’re able to open up, and the work you’re willing to put into the process. In addition to attending your sessions, you need to apply what you’re learning to real life and make the changes that support your wellbeing.
The bigger question is whether online therapy is right for you. Deciding to engage in virtual vs. in-person therapy is a personal preference based on multiple factors.
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To determine if online therapy is a good option for you, it's important to consider both the benefits and the drawbacks.
BENEFITS:
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Accessibility - It can be helpful for people who lack transportation, live in more remote or rural areas, or have a disability.
Convenience - For people juggling a busy schedule, it is a convenient option. Instead of commuting, therapy sessions can be held from a convenient location.
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Comfort - It may be easier for some people to reveal private information when sharing online. Individuals may feel more comfortable talking virtually.
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Confidentiality - There isn't the worry about seeing other people in the waiting room. It can make it easier to overcome the stigma that has historically been attached to mental health issues.
DRAWBACKS:
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Crisis/Severity - For people who have more serious or crisis issues that interfere with their daily life and functioning, it is more effective than no therapy, however, not as effective as in-person therapy.
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Technology - Poor internet speed and connectivity are not conducive to consistent and reliable treatment.
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Interventions - Online therapy is not as versatile in allowing for more activity-based interventions such as expressive arts, sand tray, role-play, etc.
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Connection - Some people need in-person meetings to create a close connection with their therapist.
